Roast Beetroot and Bulgur Wheat Salad.

IMGP0018

This month I was lucky enough to harvest some bold and beautiful beetroot from my vegetable boxes.  Beetroot has exceptional nutritional value and has had a bit of a revival recently thanks to its use by athletes at the Olympics for increasing blood flow to the muscles.  An excellent source of folic acid, fibre, maganese and potassium, beetroot really is a superfood. Continue reading

Cat Nav and Burritos.

IMGP0004

Before you write us off as totally bonkers here at surreyKitchen, let me first explain why my husband decided that it would be a good idea to purchase a pet locator for our beloved cat Miles. Continue reading

Riverdance – The 20th Anniversary Tour.

River dance 20 year poster

Ireland as a nation has consistently punched above its weight in music, dance and especially literature.  Rare are moments in art and television history where the magic of performance not only transfixes its audience but also captures the imagination of the world. Continue reading