Salmon Summer Salad.

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IMGP3572

This roast vegetable, salmon and feta salad is the perfect dish for summer. Light, fresh and healthy and thrown together in no time at all.  A seasonal dish that is stylish enough for entertaining.  Perfect for anyone following a low carb diet and looking to lose a little weight.  A great way to get in your heart-healthy omega-3 fatty acids for the day. Continue reading

Mushroom Plantain wraps

emmabarrett1508:

Check out these amazing Mushroom Plantain wraps from Chitra’s Healthy Kitchen. I highly recommend her blog to anyone who enjoys cooking!

Originally posted on Chitra's Healthy Kitchen:

Wraps - Mushroom5

About:

Plantain and mushrooms are nicely flavoured with cheese in these delectable wraps. For an easy meal, serve with colourful salad. This combo of plantain, mushroom makes an incredible taste explosion

I have always swooned over plantains with their sticky sweet, starchy flavour and texture, like a cross between a sweet potato, banana and own unique hearty, exotic flavour.

Health Benefits:
Plantains are a good source of fiber, vitamins A and C, potassium and are about 220 calories each. The sweet flavour is remarkable.

Yields-6 wraps
Preparation time- 10 minutes
Cooking time-20 minutes +10 minutes for wraps

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Las Iguanas Opens in Woking

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21-25 Commercial Way, Woking.

With bright, colourful, geometric wall art, intoxicating latin rhythms, custom-made mosaic tables from sustainable woods in Brazil, its own piazza and separate bar area Las Iguana’s pulses with an irresistible bolt of Latin American energy. Continue reading

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