In My Kitchen – October 2014.


I can’t believe it’s time for In My Kitchen again. I looked at my calendar today and was shocked to see that the 10th (the usual IMK deadline) was only two days away.

As the nights draw in and the temperature begins to fall our lives at SurreyKitchen show no sign of slowing.  My yoga teacher reminded me last week that Autumn is the time of year that we move from Sun to Moon, Light to dark and from Fire to Water.  It is a transitional time that can leave us feeling unsettled.  We must all try to remember to take time to pause and reflect; to consider what has been achieved and how to move forward during the coming season.  So here goes.  In my Kitchen this month… Continue reading

Roast Beetroot and Bulgur Wheat Salad.


This month I was lucky enough to harvest some bold and beautiful beetroot from my vegetable boxes.  Beetroot has exceptional nutritional value and has had a bit of a revival recently thanks to its use by athletes at the Olympics for increasing blood flow to the muscles.  An excellent source of folic acid, fibre, maganese and potassium, beetroot really is a superfood. Continue reading

Cat Nav and Burritos.


Before you write us off as totally bonkers here at surreyKitchen, let me first explain why my husband decided that it would be a good idea to purchase a pet locator for our beloved cat Miles. Continue reading