Avocado Toast.


‘Let food be thy medicine and medicine be thy food.’  Hippocrates


This is a fantastic recipe for anyone looking to lose a few pounds ready for summer. Continue reading

Strawberry Jam for Mothers Day.


A few days ago my husband complained that there was no jam in the house.  I am not a jam eater, I do not like very sweet things so this didn’t really bother me.  I had also been thinking about making a gift this mothers day for my mother and mother in law as there is nothing sweeter than receiving a gift that someone has put time and effort into.  Later when I was buying my weekly fruit and vegetables at Epsom market I noticed they were selling kilo boxes of strawberries.

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Emma’s Chili Salmon.


One of the biggest problems in western culture is we have too few omega-3-fatty acids in our diet.  A study in the July 2008 Journal of the American College of Cardiology found that the Japanese who, on average eat 100 grams of fish per day, have half as many heart attacks.  A diet rich in fish can also help prevent against Alzheimer’s disease, Dementia, Diabetes, Cancer, Depression, Arthritis and degenerative eye conditions. Continue reading