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Beetroot recipes, Best food blog, health food, low fat cooking, low GI recipes, Roast Beetroot and Bulgur Wheat Salad, salmon recipes, SurreyKitchen
This month I was lucky enough to harvest some bold and beautiful beetroot from my vegetable boxes. Beetroot has exceptional nutritional value and has had a bit of a revival recently thanks to its use by athletes at the Olympics for increasing blood flow to the muscles. An excellent source of folic acid, fibre, maganese and potassium, beetroot really is a superfood. Continue reading