• Home
  • About
  • Cookery
    • Main Meals
    • Baking
    • Snacks
    • Desserts
  • Fun stuff
    • Books
    • Wellbeing
  • Contact Me

SurreyKitchen

~ Living Life and Food

SurreyKitchen

Tag Archives: Beetroot recipes

Emma’s Chocolate and Beetroot Cake.

21 Saturday Nov 2015

Posted by emmabarrett1508 in Baking, Main Meals

≈ 15 Comments

Tags

5 reasons to eat chocolate, BBC Great British Bake Off, Beetroot recipes, Dark chocolate recipes, Emma's Chocolate and Beetroot Cake, Healthy chocolate cake, Healthy chocolate recipes, Miles, Nutritious cakes, the great british bake off, Will Clower neuroscientist, www.surreyKitchen.com

 

IMGP4188

Chocolate and Beetroot Cake

Good news for chocolate lovers, high quality dark chocolate (containing at least 70% cocoa) is full of nutrients shown to have protective effects on your heart and mood and may even aid with weight loss. Continue reading →

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • Click to print (Opens in new window)

Like this:

Like Loading...

Roast Beetroot and Bulgur Wheat Salad.

01 Wednesday Oct 2014

Posted by emmabarrett1508 in Main Meals, Snacks, Wellbeing

≈ 8 Comments

Tags

Beetroot recipes, Best food blog, health food, low fat cooking, low GI recipes, Roast Beetroot and Bulgur Wheat Salad, salmon recipes, SurreyKitchen

IMGP0018

This month I was lucky enough to harvest some bold and beautiful beetroot from my vegetable boxes.  Beetroot has exceptional nutritional value and has had a bit of a revival recently thanks to its use by athletes at the Olympics for increasing blood flow to the muscles.  An excellent source of folic acid, fibre, maganese and potassium, beetroot really is a superfood. Continue reading →

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • Click to print (Opens in new window)

Like this:

Like Loading...
Follow SurreyKitchen on WordPress.com

Recent Posts

  • Bramley and Winter Coleslaw.
  • Growing a rainbow – part 2
  • Brambley Apple and Parsnip Soup.

About Emma

IMG_4167
Aspiring writer, self taught chef and total literary geek. I hope you enjoy my blog.
myTaste.com

Blog at WordPress.com.

Cancel
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
%d bloggers like this: