Tag Archives: Beetroot recipes

Emma’s Chocolate and Beetroot Cake.

21 Saturday Nov 2015

Posted by in Baking, Main Meals

≈ 15 Comments

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Chocolate and Beetroot Cake

Good news for chocolate lovers, high quality dark chocolate (containing at least 70% cocoa) is full of nutrients shown to have protective effects on your heart and mood and may even aid with weight loss. Continue reading →

Roast Beetroot and Bulgur Wheat Salad.

01 Wednesday Oct 2014

Posted by in Main Meals, Snacks, Wellbeing

≈ 8 Comments

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This month I was lucky enough to harvest some bold and beautiful beetroot from my vegetable boxes.  Beetroot has exceptional nutritional value and has had a bit of a revival recently thanks to its use by athletes at the Olympics for increasing blood flow to the muscles.  An excellent source of folic acid, fibre, maganese and potassium, beetroot really is a superfood. Continue reading →