Quick Answer: Is it better to freeze kale raw or cooked?

While previously frozen kale is perfect for cooked dishes and smoothies, it’s less ideal for raw salads, kale chips or recipes that depend on the texture of fresh leaves.

What is the best way to freeze fresh kale?

Wash, dry, and remove kale leaves from the stems. Place into a zip top freezer bag. Seal the bag, removing as much air as possible. Freeze!

Does kale have to be cooked before freezing?

You can freeze kale without blanching, but plan to use it within four to six weeks. … For frozen kale that lasts eight to 12 months, blanch leaves and stems. Blanch leaves for 2.5 minutes, covering the boiling water pot with a lid to steam-heat floating leaves.

What is the best way to preserve kale?

Wrap the bunch of kale in a layer of paper towels, and store in a supermarket plastic bag or a zip-top plastic bag in the refrigerator crisper drawer. The kale should be in great shape for a week.

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Does freezing Kale ruin it?

Kale, like few other vegetables, freezes beautifully — but you have to deactivate enzymes in the kale before putting it in the freezer. Most vegetables have these enzymes that cause the vegetables to continue aging and rotting even if the vegetable is frozen.

Can I freeze kale raw?

Blanching kale before freezing prevents the leaves from turning bitter, helps maintain their color and extends storage life. Blanched kale can be frozen for up to 6 months. To blanch kale, bring a large pot of water to a boil and fill a large bowl with ice water. … Drain the leaves and dry them thoroughly.

How do you freeze cooked kale?

Space the balls of kale, chard, etc., out evenly on a sheet pan, maintaining their shape but not allowing them to touch. Cover the pan tightly with a sheet of plastic wrap; this will keep them from collecting ice crystals. Place it in the freezer for one to two hours, until the greens have frozen partially.

Does kale lose nutrients when frozen?

Is frozen kale healthy? Yes! Frozen vegetables in general can actually be healthier that fresh veggies if they are picked and prepared at the peak of freshness when their vitamins are at there peak. … Some vitamin C and B vitamins can be lost during the blanching process, but the majority of the nutrients are preserved.

Can bagged kale be frozen?

You can freeze kale (and bagged spinach), so you can keep it on hand without it getting all gross and stinky in the back of your refrigerator. It’s incredibly simple to do, but if you’re new to freezing vegetables make sure keep reading to understand how to make the best use of your frozen kale (or spinach).

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How long should you blanch kale?

Bring a large pot of water to a rolling boil, add salt to taste and the kale. Blanch for 3 minutes, then transfer to a bowl of cold water to stop the cooking, and drain. Take the blanched kale up by the handful and squeeze hard to expel excess water, then chop fine.

What can I do with too much fresh kale?

Follow my steps below to blanch and freeze your own kale for winter soups, stews, casseroles, quiches, or side.

  1. Start boiling a big pot of water.
  2. Separate the leaves from the stems. …
  3. Add kale leaves to boiling water and cook for 1 – 3 minutes.

What can I do with lots of kale?

10 Ways to Love Kale Mor More

  1. Massage it in a salad. …
  2. Make kale chips. …
  3. Pair it with nuts. …
  4. Try dinosaur kale. …
  5. Throw it in the soup. …
  6. Make it the green in “a grain, a green, and a bean.” …
  7. Put kale in a burger. …
  8. Put it in a green smoothie.

Can kale be frozen or canned?

Yes, it’s true, you can can kale! If canning is your jam, check out the National Center for Home Food Preservation guidelines for pressure canning kale and other green leafy vegetables.

Can you freeze curly kale without blanching?

Can you freeze fresh kale without blanching? Yes! In fact, we prefer it because unblanched kale retains its texture well. However, one big advantage of blanching kale is that it takes up a lot less space in the freezer because the kale has wilted.

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Can you eat frozen kale?

Kale is one of those greens that can be substituted in a recipe that calls for any green, spinach, collards, Swiss chard, etc. I love using frozen kale because it’s a hearty green and I always have it on hand. … Frozen kale is also a great way to eat kale year round, when it’s not available locally.

How long can you freeze spinach?

Freeze for up to 3 months. Thawing: Add to a soup or stew frozen — there’s no need to thaw — though the leaves may add some extra liquid. For everything else, thaw the spinach overnight in the fridge or thaw in a bowl by running cold water over the bag until thawed.